 |
|
シニアライフのウオーク |
|
 |
てくてく ウオークの足跡 |
 |
てくてくウオークの日々の足跡です。日々のウオーキングの記録を刻み続けて、怠け心を消すために。
自然を愛で多摩の草花をコンパクトカメラに撮る ！ それがシニアライフの健康の秘訣です。
オムロン歩数計 ＨＪ－302で 総歩数とエクササイズ歩数を加算して1/2の百単位値を記載です。 |
 |
 |
| 都立大学南大沢校舎並木 |
短い都立大の銀杏並木 |
|
ウオーク開始（ スタート'06.08.01. ）から |
'10年12月31日までの累計歩数：17,260,700歩
累計総距離： 10,701.6ＫＭ |
| てくてく ウオーク中 |
 |
| 西暦月日 |
暦/WALK |
歩数/日 |
月間歩数 |
累計歩数 |
累計距離KM |
|
|
|
|
|
|
|
|
11.01.01. |
|
12,200 |
|
17,272,900 |
|
|
10.12.31. |
31/30 |
13,800 |
356,900 |
17,260,700 |
10,701.6 |
|
10.12.30. |
30/29 |
10,000 |
343,100 |
17,246,900 |
10,693.1 |
|
10.12.29. |
|
10,200 |
|
17,236,900 |
|
|
10.12.28. |
|
11,400 |
|
17,226,700 |
|
|
10.12.27. |
27/26 |
11,700 |
311,500 |
17,215,300 |
10,673.5 |
|
10.12.26.sun |
|
10,200 |
|
17,203,600 |
|
|
10.12.25. |
|
14,100 |
|
17,193,400 |
|
|
10.12.24. |
24/23 |
11,800 |
275,500 |
17,179,300 |
10,651.2 |
|
10.12.23. |
|
11,400 |
|
17,167,500 |
|
|
10.12.22. |
|
12,700 |
|
17,156,100 |
|
|
10.12.21. |
21/20 |
11,200 |
239,600 |
17,143,400 |
10,628.9 |
|
10.12.20. |
|
10,700 |
|
17,132,200 |
|
|
10.12.19.sun |
|
12,800 |
|
17,121,500 |
|
|
10.12.18. |
18/17 |
11,100 |
204,900 |
17,108,700 |
10,607.4 |
 |
ウオークの草花： 葉牡丹 江戸時代の貝原益軒が当初は牡丹菜（ぼたんな）の名称で紹介 |
|
10.12.17. |
|
11,700 |
|
17,097,600 |
|
|
10.12.16. |
|
11,100 |
|
17,085,900 |
|
|
10.12.15. |
15/14 |
12,100 |
171,000 |
17,074,800 |
10,586.4 |
|
10.12.14. |
|
10,700 |
|
17,062,700 |
|
|
10.12.13. |
|
0 |
野暮用 |
17,052,000 |
|
|
10.12.12.sun |
12/12 |
12,300 |
151,200 |
17,052,000 |
10,572.2 |
|
10.12.11. |
|
11,600 |
|
17,039,700 |
|
|
10.12.10. |
|
11,500 |
|
17,028,100 |
|
|
10.12.09. |
09/09 |
18,500 |
112,800 |
17,016,600 |
10,550.3 |
|
10.12.08. |
|
12,400 |
|
16,998,100 |
|
|
10.12.07. |
|
11,500 |
|
16,985,700 |
|
|
10.12.06. |
06/06 |
11,000 |
70,400 |
16,974,200 |
10,524.0 |
|
10.12.05.sun |
|
11,800 |
|
16,963,200 |
|
|
10.12.04. |
|
11,600 |
|
16,951,400 |
|
|
10.12.03. |
03/03 |
10,600 |
36,000 |
16,939,800 |
10,502.7 |
|
10.12.02. |
|
11,200 |
|
16,929,200 |
|
|
10.12.01. |
|
14,200 |
|
16,918,000 |
|
|
10.11.30. |
30/29 |
12,700 |
360,500 |
16,903,800 |
10,480.4 |
|
10.11.29. |
|
10,700 |
|
16,891,100 |
|
|
10.11.28.sun |
|
12,800 |
|
16,880,400 |
|
|
10.11.27. |
27/26 |
13,900 |
324,300 |
16,867,600 |
10,457.9 |
|
10.11.26. |
|
10,900 |
|
16,853,700 |
|
|
10.11.25. |
|
13,100 |
|
16,842,800 |
|
|
10.11.24. |
24/23 |
11,200 |
286,400 |
16,829,700 |
10,434.4 |
 |
ウオークの草花： 八つ手 晩秋から冬に長期間花を咲かせる。別名はズバリ天狗の葉団扇 |
|
10.11.23. |
|
10,900 |
|
16,818,500 |
|
|
10.11.22. |
|
14,100 |
|
16,807,600 |
|
|
10.11.21.sun |
21/20 |
12,100 |
250,200 |
16,793,500 |
10,411.9 |
|
10.11.20. |
|
11,000 |
|
16,781,400 |
|
|
10.11.19. |
|
13,700 |
|
16,770,400 |
|
|
10.11.18. |
18/17 |
10,800 |
213,400 |
16,756,700 |
10,389.2 |
|
10.11.17. |
|
10,300 |
|
16,745,900 |
|
|
10.11.16. |
|
13,100 |
|
16,735,600 |
|
|
10.11.15. |
15/14 |
0 |
午後より雨 |
16,722,500 |
10,367.9 |
|
10.11.14.sun |
|
16,400 |
|
16,722,500 |
|
|
10.11.13. |
|
09,500 |
|
16,706,100 |
|
|
10.11.12. |
12/12 |
15,500 |
153,300 |
16,696,600 |
10,351.9 |
|
10.11.11. |
|
18,200 |
|
16,681,100 |
|
|
10.11.10. |
|
11,000 |
|
16,662,900 |
|
|
10.11.09. |
09/09 |
17,500 |
108,600 |
16,651,900 |
10,324.2 |
 |
ウオークの草花： 野原薊はキク科の多年草で花は筒状花で若芽は美味しい山菜となる |
|
10.11.08. |
|
10,800 |
|
16,634,400 |
|
|
10.11.07.sun |
|
15,200 |
|
16,623,600 |
|
|
10.11.06. |
06/06 |
10,100 |
65,100 |
16,608,400 |
10,297.2 |
|
10.11.05. |
|
10,200 |
|
16,598,300 |
|
|
10.11.04. |
|
10,800 |
|
16,588,100 |
|
|
10.11.03 |
03/03 |
10,000 |
34,000 |
16,577,300 |
10,277.9 |
|
10.11.02. |
|
13,100 |
|
16,567,300 |
|
|
10.11.01. |
|
10,900 |
|
16,554,200 |
|
|
10.10.31.sun |
31/27 |
18,800 |
295,900 |
16,543,300 |
10,256.8 |
|
10.10.30. |
|
0 |
台風14号 |
16,524,500 |
|
|
10.10.29. |
29/25 |
12,700 |
277,100 |
16,524,500 |
10,245.2 |
|
10.10.28. |
|
0 |
終日雨 |
16,511,800 |
|
|
10.10.27. |
|
10,100 |
|
16,511,800 |
|
|
10.10.26. |
26/23 |
10,000 |
254,300 |
16,501,700 |
10,231.1 |
|
10.10.25. |
|
11,300 |
|
16,491,700 |
|
|
10.10.24.sun |
|
10,700 |
|
16,480,400 |
|
|
10.10.23. |
23/20 |
11,100 |
222,300 |
16,469,700 |
10,211.2 |
|
10.10.22. |
|
0 |
秋雨 |
16,458,600 |
|
|
10.10.21. |
|
10,200 |
|
16,458,600 |
|
|
10.10.20. |
20/18 |
11,000 |
201,000 |
16,448,400 |
10,198.0 |
|
10.10.19. |
|
10,100 |
|
16,437,400 |
|
|
10.10.18. |
|
11,800 |
|
16,427,300 |
|
|
10.10.17.sun |
17/15 |
10,600 |
168,100 |
16,415,500 |
10,177.6 |
|
10.10.16. |
|
10,400 |
|
16,404,900 |
|
 |
ウオークの草花：背高泡立草 北アメリカ原産で明治時代末期に園芸目的で入った帰化植物 |
|
10.10.15. |
|
10,900 |
|
16,394,500 |
|
|
10.10.14. |
|
15,500 |
|
16,383,600 |
|
|
10.10.13. |
13/11 |
11,900 |
120,700 |
16,368,100 |
10,148.2 |
|
10.10.12. |
|
11,000 |
|
16,356,200 |
|
|
10.10.11. |
|
10,400 |
|
16,345,200 |
|
|
10.10.10.sun |
10/08 |
22,400 |
87,400 |
16,334,800 |
10,127.6 |
|
10.10.09. |
|
0 |
終日雨 |
16,312,400 |
|
|
10.10.08. |
|
13,000 |
|
16,312,400 |
|
|
10.10.07. |
07/06 |
10,700 |
52,000 |
16,299,400 |
10,105.6 |
|
10.10.06. |
|
10,100 |
|
16,288,700 |
|
|
10.10.05. |
|
10,300 |
|
16,278,600 |
|
|
10.10.04. |
|
0 |
終日雨 |
16,268,300 |
10,098.7 |
|
10.10.03.sun |
03/03 |
19,900 |
40,900 |
16,288,300 |
10,098.7 |
|
10.10.02. |
|
10,200 |
|
16,268,400 |
|
|
10.10.01. |
|
10,800 |
|
16,258,200 |
|
|
10.09.30. |
30/25 |
0 |
終日雨 |
16,247,400 |
10,073.4 |
|
10.09.29. |
29/25 |
10,100 |
307,700 |
16,247,400 |
10,073.4 |
 |
ウオークの草花：白の曼珠沙華・彼岸花。枝も葉も節もない花茎に花序が一つだけの特殊花 |
|
10.09.28. |
|
10,400 |
297,600 |
16,237,300 |
10,067.1 |
|
10.09.27. |
27/23 |
0 |
終日雨 |
0 |
0 |
|
10.09.26.sun |
|
17,600 |
|
16,226,900 |
|
|
10.09.25. |
|
10,200 |
|
16,209,300 |
|
|
10.09.24. |
24/21 |
10,100 |
259,400 |
16,199,100 |
10,043.4 |
|
10.09.23. |
|
0 |
終日雨 |
0 |
0 |
|
10.09.22. |
|
10,000 |
|
16,189,000 |
|
|
10.09.21. |
21/20 |
10,800 |
239,300 |
16,179,000 |
10,030.9 |
|
10.09.20. |
|
12,200 |
|
16,168,200 |
|
|
10.09.19.sun |
|
25,600 |
|
16,156,000 |
|
|
10.09.18. |
18/16 |
11,300 |
190,700 |
16,130,400 |
10,000.8 |
|
10.09.17. |
|
11,100 |
|
16,119,100 |
|
|
10.09.16. |
|
0 |
終日雨 |
0 |
|
|
10.09.15. |
15/14 |
10,500 |
168,300 |
16,108,000 |
9,987.0 |
|
10.09.14. |
|
10,000 |
|
16,097,500 |
|
|
10.09.13. |
|
10,900 |
|
16,087,500 |
|
|
10.09.12.sun |
12/11 |
24,000 |
136,900 |
16,076,600 |
9,967.5 |
|
10.09.11. |
|
10,000 |
|
16,052,600 |
|
|
10.09.10. |
|
11,600 |
|
16,042,600 |
|
 |
ウオークの草花：鵯花 （ヒヨドリバナ）頭状花序のどう見ても線香花火のような花を咲かせる |
|
10.09.09. |
09/08 |
10,300 |
91,300 |
16,031,000 |
9,939.2 |
|
10.09.08. |
|
10,600 |
|
16,020,700 |
|
|
10.09.07. |
|
10,100 |
|
16,010,100 |
|
|
10.09.06. |
06/05 |
10,400 |
60,300 |
16,000,000 |
9,920.0 |
|
10.09.05.sun |
|
18,400 |
|
15,989,600 |
|
|
10.09.04. |
|
0 |
雑用で休み |
0 |
|
|
10.09.03. |
03/03 |
10,500 |
31,500 |
15,971,200 |
9,902.1 |
|
10.09.02. |
|
10,100 |
|
15,960,700 |
|
|
10.09.01. |
|
10,900 |
|
15,950,600 |
|
|
10.08.31. |
31/31 |
10,800 |
348,800 |
15,939,700 |
9,882.6 |
|
10.08.30. |
30/30 |
10,400 |
|
15,928,900 |
|
|
10.08.29.sun |
|
10,900 |
|
15,918,500 |
|
|
10.08.28. |
|
10,800 |
|
15,907,600 |
|
|
10.08.27. |
27/27 |
10,500 |
305,900 |
15,896,800 |
9,856.0 |
|
10.08.26. |
|
10,200 |
|
15,886,300 |
|
|
10.08.25. |
|
10,100 |
|
15,876,100 |
|
|
10.08.24. |
24/24 |
10,000 |
275,100 |
15,866,000 |
9,836.9 |
 |
ウオークの草花：烏瓜 瓜科のつる性多年草 糸状の花は夜だけ咲き秋に実は朱色に熟す |
|
10.08.23. |
|
10,100 |
|
15,856,000 |
|
| 10.08.22.sun |
|
17,700 |
|
15,845,900 |
|
| 10.08.21. |
21/21 |
10,900 |
237,300 |
15,828,200 |
9,813.5 |
| 10.08.20. |
|
11,200 |
|
15,817,300 |
|
| 10.08.19. |
|
10,900 |
|
15,806,100 |
|
| 10.08.18. |
18/18 |
11,900 |
204,300 |
15,795,200 |
9,793.0 |
| 10.08.17. |
|
08,400 |
猛暑で退散 |
15,783,300 |
|
| 10.08.16. |
|
12,100 |
|
15,774,900 |
|
| 10.08.15.sun |
15/15 |
10,500 |
171,900 |
15,762,800 |
9,772.9 |
| 10.08.14. |
|
15,000 |
|
15,752,300 |
|
| 10.08.13. |
|
10,600 |
|
15,737,300 |
|
| 10.08.12. |
12/12 |
10,400 |
135,800 |
15,726,700 |
9,750.6 |
| 10.08.11. |
|
13,300 |
|
15,716,300 |
|
| 10.08.10. |
|
10,000 |
|
15,703,000 |
|
| 10.08.09. |
09/09 |
11,700 |
102,100 |
15,693,000 |
9,729.7 |
| 10.08.08.sun |
|
15,600 |
|
15,681,300 |
|
| 10.08.07. |
|
10,000 |
|
15,665,700 |
|
| 10.08.06. |
06/06 |
09,500 |
64,800 |
15,655,700 |
9,706.5 |
| 10.08.05. |
|
10,200 |
|
15,646,200 |
|
| 10.08.04. |
|
13,900 |
|
15,636,000 |
|
| 10.08.03. |
03/03 |
10,400 |
31,200 |
15,622,100 |
9,685.7 |
| 10.08.02. |
|
10,800 |
|
15,611,700 |
|
| 10.08.01.sun |
|
10,000 |
|
15,600,900 |
|
| 10.07.31. |
31/30 |
14,300 |
351,300 |
15,590,900 |
9,666.4 |
| 10.07.30. |
|
10,100 |
|
15,576,600 |
|
 |
ウオークの草花：悪茄子 繁殖力が旺盛で毒草。明治時代に北米から渡来の要注意雑草 |
| 10.07.29. |
|
11,200 |
|
15,566,500 |
|
| 10.07.28. |
28/27 |
12,100 |
315,700 |
15,555,300 |
9,644.3 |
| 10.07.27. |
|
10,000 |
|
15,543,200 |
|
| 10.07.26. |
|
09,300 |
|
15,533,200 |
|
| 10.07.25. |
25/24 |
13,200 |
284,300 |
15,523,900 |
9,624.8 |
| 10.07.24. |
|
10,100 |
|
15,510,700 |
|
| 10.07.23. |
|
10,900 |
|
15,500,600 |
|
| 10.07.22. |
22/21 |
11,600 |
250,100 |
15,489,700 |
9,603.6 |
| 10.07.21. |
|
08,000 |
今日も撤退 |
15,478,100 |
|
| 10.07.20. |
|
08,000 |
高温で撤退 |
15,470,100 |
|
| 10.07.19. |
19/18 |
10,900 |
222,500 |
15,462,100 |
9,586.5 |
| 10.07.18. |
|
19,900 |
|
15,451,200 |
|
| 10.07.17. |
|
10,000 |
|
15,431,300 |
|
| 10.07.16. |
16/15 |
13,300 |
181,700 |
15,421,300 |
9,561.2 |
| 10.07.15. |
|
10,300 |
|
15,408,000 |
|
| 10.07.14. |
|
12,400 |
|
15,397,700 |
|
| 10.07.13. |
13/12 |
13,600 |
145,700 |
15,385,300 |
9,538.9 |
| 10.07.12. |
|
12,300 |
|
15,371,700 |
|
| 10.07.11. |
|
15,500 |
|
15,359,400 |
|
| 10.07.10. |
10/09 |
11,600 |
104,300 |
15,343,900 |
9,513.2 |
| 10.07.09. |
|
13,400 |
|
15,332,300 |
|
| 10.07.08. |
|
10,000 |
|
15,318,900 |
|
| 10.07.07. |
07/06 |
10,700 |
69,300 |
15,308,900 |
9,491.5 |
 |
ウオークの草花： ムクゲ アオイ科の庭木として広く植栽され江戸時代から栽培されていた |
| 10.07.06. |
|
11,400 |
|
15,298,200 |
|
| 10.07.05. |
|
10,000 |
|
15,286,800 |
|
| 10.07.04. |
04/03 |
14,100 |
37,200 |
15,276,800 |
9,471.6 |
| 10.07.03. |
|
0 |
雑用で休み |
0 |
|
| 10.07.02. |
|
12,200 |
|
15,262,700 |
|
| 10.07.01. |
|
10,900 |
|
15,250,500 |
|
| 10.06.30. |
30/28 |
12,900 |
373,400 |
15,239,600 |
9,448.6 |
| 年月日 |
暦/WALK |
歩数/日 |
月間歩数 |
累計歩数 |
累計距離KM |
|
